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hypertension-friendly Japanese Recipes
190 recipes
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Zaru Soba
525 kcal
21g
25 min
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medium difficulty
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express
quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable