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hypertension-friendly Japanese Recipes
190 recipes
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Chawanmushi
158 kcal
20g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
Medium
Traditional Shoyu Ramen
1767 kcal
45g
150 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable