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hypertension-friendly Full meals
825 recipes
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Cao Lau
1157 kcal
50g
60 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable