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hypertension-friendly Full meals
825 recipes
Medium
Eggplant rollatini
587 kcal
25g
70 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Medium
Xôi gà
977 kcal
40g
75 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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