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hypertension-friendly Full meals
825 recipes
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Hard
Bánh Tét
1429 kcal
39g
420 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Italian Salad
526 kcal
18g
30 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Spinach Sformato
418 kcal
22g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable