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hypertension-friendly Full meals
825 recipes
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Easy
Rasam
166 kcal
5g
45 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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