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hypertension-friendly Full meals
825 recipes
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Egg and Chips
606 kcal
21g
45 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Tortilla Soup
758 kcal
27g
60 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Pâté Chinois
742 kcal
43g
60 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Gnocchi with Pesto
717 kcal
18g
65 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Broccoli Tart
569 kcal
20g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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