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hypertension-friendly Full meals
825 recipes
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Traditional Mofongo
783 kcal
11g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Dal Makhani
551 kcal
21g
135 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Baked Pasta
1328 kcal
50g
75 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable