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hypertension-friendly Full meals
825 recipes
Easy
Broccoli Tart
569 kcal
20g
60 min
Medium
Potato Crepes
287 kcal
9g
35 min
Hard
Bánh Tét
1429 kcal
39g
420 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Kohlroulade
671 kcal
25g
90 min
Medium
French Potato Pie
576 kcal
10g
90 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Vegetable Curry with Coconut Milk
673 kcal
19g
55 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable