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hypertension-friendly Full meals
825 recipes
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
French Potato Pie
576 kcal
10g
90 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable