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hypertension-friendly Full meals
825 recipes
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable