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hypertension-friendly Full meals
825 recipes
Medium
Steak and Fries
1159 kcal
60g
45 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Masoor Dal
322 kcal
19g
50 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Kohlroulade
671 kcal
25g
90 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable