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hypertension-friendly Full meals
825 recipes
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Egyptian Koshari
896 kcal
26g
90 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Medium
Butter Chicken
540 kcal
37g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable