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hypertension-friendly Full meals
825 recipes
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Kohlroulade
671 kcal
25g
90 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Cod Brandade
877 kcal
98g
60 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Pâté Chinois
742 kcal
43g
60 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Easy
Mushroom Tart
534 kcal
13g
55 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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