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hypertension-friendly Full meals
825 recipes
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Idli
361 kcal
12g
45 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Puliyodarai
666 kcal
13g
40 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Baingan Bharta
202 kcal
4g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable