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hypertension-friendly Full meals
825 recipes
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Malai Kofta
564 kcal
21g
75 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable