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hypertension-friendly Full meals
825 recipes
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Easy
Ribollita
658 kcal
22g
120 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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