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hypertension-friendly Full meals
825 recipes
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Rat Pack Cottage Pie
747 kcal
46g
70 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Medium
Poule au Pot
714 kcal
77g
150 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Creamy Pasta
654 kcal
19g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable