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hypertension-friendly Full meals
825 recipes
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Medium
Prawn Biryani Appetizer
594 kcal
32g
50 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Mhadjeb
753 kcal
18g
75 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable