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hypertension-friendly Full meals
825 recipes
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Medium
Mhadjeb
753 kcal
18g
75 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Sopa de Cação
617 kcal
55g
35 min
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Dish types
Full meals
Meat and fish
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable