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hypertension-friendly Full meals
825 recipes
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Mhadjeb
753 kcal
18g
75 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Medium
Eggplant rollatini
587 kcal
25g
70 min
Medium
Porcini Mushroom Tart
572 kcal
15g
65 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Easy
Vietnamese Tofu Curry
553 kcal
20g
55 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Medium
Cao Lau
1157 kcal
50g
60 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
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Dish types
Full meals
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable