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hypertension-friendly Full meals
825 recipes
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Pork Khao Pad Krapow
826 kcal
35g
25 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Medium
Chawanmushi
158 kcal
20g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable