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hypertension-friendly Full meals
825 recipes
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Easy
Pork Khao Pad Krapow
826 kcal
35g
25 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable