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hypertension-friendly Full meals
825 recipes
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Traditional Flammekueche
627 kcal
20g
35 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Chawanmushi
158 kcal
20g
35 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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