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hypertension-friendly Full meals
825 recipes
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Bangers and Mash
653 kcal
24g
60 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable