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hypertension-friendly Full meals
825 recipes
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Easy
Curry Udon
623 kcal
31g
35 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Salami Pizza
818 kcal
29g
40 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Medium
Spinach and Parmesan Cannelloni
692 kcal
30g
70 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
Baked Ziti
1279 kcal
69g
50 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable