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hypertension-friendly Full meals
825 recipes
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Fish Sopes
900 kcal
37g
55 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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