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hypertension-friendly Full meals
825 recipes
Easy
Zenzai
591 kcal
17g
75 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Easy
Bangers and Mash
653 kcal
24g
60 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Medium
Spinach and Parmesan Cannelloni
692 kcal
30g
70 min
Easy
Indian Kadhi
214 kcal
7g
45 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable