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hypertension-friendly Full meals
825 recipes
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Australian Meat Pie
889 kcal
43g
75 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Gnocchi al Pomodoro
580 kcal
16g
75 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable