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hypertension-friendly Full meals
825 recipes
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Medium
Bánh mì xíu mại
696 kcal
30g
65 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Dum Paneer
596 kcal
33g
70 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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