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hypertension-friendly Full meals
825 recipes
Easy
Lentil Soup with Smoked Bacon
447 kcal
27g
65 min
Easy
Sun Vegetable Quiche
683 kcal
20g
70 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Ganjang Jjajang
685 kcal
11g
45 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Medium
Fesenjan
1049 kcal
45g
120 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Salami Pizza
818 kcal
29g
40 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Easy
Traditional Pasta e Fagioli
598 kcal
24g
60 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable