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hypertension-friendly Full meals
825 recipes
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Medium
Traditional Game Pie
625 kcal
47g
190 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Easy
Mujadara
682 kcal
22g
60 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Bánh mì xíu mại
696 kcal
30g
65 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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