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hypertension-friendly Full meals
825 recipes
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Easy
Sun Vegetable Quiche
683 kcal
20g
70 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Ganjang Jjajang
685 kcal
11g
45 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable