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dairy-free hypertension-friendly Spanish Recipes
142 recipes
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Rabo de Toro
1115 kcal
74g
210 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Duck Pâté
414 kcal
14g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable