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dairy-free hypertension-friendly Spanish Recipes
142 recipes
Easy
Caviar de Berenjena
192 kcal
2g
60 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Spanish Olive Oil Biscuits
639 kcal
8g
40 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Easy
Peras al vino
436 kcal
3g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable