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dairy-free hypertension-friendly Spanish Recipes
142 recipes
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Traditional Churros
453 kcal
6g
30 min
Medium
Onion Tortilla
705 kcal
14g
60 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Easy
Mantecados
438 kcal
4g
60 min
Medium
Duck Pâté
414 kcal
14g
35 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Octopus Salad
374 kcal
29g
65 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable