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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Easy
Cornbread
455 kcal
10g
40 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Deviled Crab
337 kcal
29g
45 min
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in less than 45 min
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high protein
under 300 kcal
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