Medium
Fish Croquettes
480 kcal
27g
45 min
in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
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