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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Medium
Raspberry and Marsala Trifle
540 kcal
13g
40 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Savory Cheddar Scones
479 kcal
15g
35 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
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in less than 45 min
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high protein
under 300 kcal
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