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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Traditional Baleadas
932 kcal
36g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Medium
Pad Thai
1227 kcal
55g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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