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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
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in less than 45 min
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light
high protein
under 300 kcal
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