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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Doodh Peda
726 kcal
27g
25 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Spinach Roti
542 kcal
12g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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