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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Key Lime Pie
692 kcal
15g
45 min
Easy
Fried Fish with Lemongrass
327 kcal
15g
35 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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