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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable