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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable