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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Pla Rad Prik
571 kcal
59g
35 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Porcini Mushroom Pasta
618 kcal
22g
35 min
Easy
Greek Sweet Crepes
652 kcal
18g
35 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
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in less than 45 min
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high protein
under 300 kcal
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