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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Glazed Carrots
151 kcal
2g
40 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Farinette
342 kcal
7g
25 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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