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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Easy
Walnut Fried Rice
560 kcal
10g
35 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable