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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Easy
Thin Apricot Tart
405 kcal
6g
40 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Five-Spice Lentil Balls
322 kcal
18g
45 min
Easy
Tandoori Mushrooms
167 kcal
6g
35 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Hobak Jeon
212 kcal
7g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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