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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Fudgy Dark Chocolate and Walnut Brownies
492 kcal
7g
40 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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