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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Medium
Homemade Tater Tots
400 kcal
5g
45 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Methi Thepla
325 kcal
7g
35 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
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in less than 45 min
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light
high protein
under 300 kcal
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