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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Apple Compote with Cider and Cinnamon
224 kcal
1g
40 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Classic French Mushroom Velouté
265 kcal
9g
40 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Chinese Style Fried Vegetables
315 kcal
6g
35 min
Easy
Italian Salad
526 kcal
18g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable