in less than 45 min mediterranean hypertension-friendly Recipes

1242 recipes

Gyeongdan
Medium

Gyeongdan

565 kcal
12g
40 min
Traditional Hummus
Easy

Traditional Hummus

657 kcal
25g
15 min
Möhren und Erbsen
Easy

Möhren und Erbsen

206 kcal
6g
45 min
Crispy Vegetable Jeon
Easy

Crispy Vegetable Jeon

430 kcal
17g
25 min
Greek Barley Salad
Easy

Greek Barley Salad

486 kcal
12g
40 min
Onion Bhaji
Easy

Onion Bhaji

458 kcal
11g
30 min
Lemon Tagliolini
Easy

Lemon Tagliolini

380 kcal
11g
15 min
Maakouda: Spiced Potato Fritters
Easy

Maakouda: Spiced Potato Fritters

415 kcal
11g
45 min
Ginger Sautéed Shrimp
Easy

Ginger Sautéed Shrimp

268 kcal
31g
25 min
Steamed Potatoes
Easy

Steamed Potatoes

160 kcal
4g
35 min
Garlic Bread
Easy

Garlic Bread

284 kcal
3g
20 min
Japanese Silken Tofu Salad
Easy

Japanese Silken Tofu Salad

223 kcal
16g
15 min
Jjolmyeon
Easy

Jjolmyeon

1756 kcal
53g
30 min
Sautéed Escarole with Garlic
Easy

Sautéed Escarole with Garlic

153 kcal
6g
25 min
Sweet Fruit Tacos with Mascarpone Cream
Easy

Sweet Fruit Tacos with Mascarpone Cream

613 kcal
7g
30 min
Spaghetti à la grecque
Easy

Spaghetti à la grecque

709 kcal
21g
35 min
Sichuan Pepper Stir-Fried Shrimp
Medium

Sichuan Pepper Stir-Fried Shrimp

317 kcal
32g
25 min
Fried Zucchini
Easy

Fried Zucchini

525 kcal
6g
25 min
Besan Ladoo
Medium

Besan Ladoo

715 kcal
16g
30 min
Huevos Rancheros
Easy

Huevos Rancheros

897 kcal
41g
35 min
Traditional Sole Meunière
Easy

Traditional Sole Meunière

596 kcal
66g
20 min
Baccalà Mantecato
Medium

Baccalà Mantecato

1329 kcal
112g
40 min
Homemade Tater Tots
Medium

Homemade Tater Tots

400 kcal
5g
45 min
Lamb Souvlaki
Easy

Lamb Souvlaki

964 kcal
56g
30 min

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