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diabetes-friendly Middle Eastern Recipes
82 recipes
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Beef Kofta
481 kcal
40g
30 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable