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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Pesto pasta
725 kcal
18g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable