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quick paleo osteoporosis-friendly Recipes
78 recipes
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable