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quick osteoporosis-friendly Recipes
608 recipes
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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