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quick osteoporosis-friendly Recipes
608 recipes
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Laab Gai
249 kcal
27g
25 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Thai Basil Chicken (Pad Krapow)
282 kcal
27g
25 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
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in less than 45 min
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high protein
under 300 kcal
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