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quick osteoporosis-friendly Recipes
608 recipes
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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