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quick osteoporosis-friendly Recipes
608 recipes
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable