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quick osteoporosis-friendly Recipes
608 recipes
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
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in less than 45 min
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under 300 kcal
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